I am so close to getting the splits, or hanumanasana. It has been a long journey. I have tried so many stretch routines and videos. To be honest, some of them did not seem very safe for my body. Today I’m sharing 5 awesome videos that have really helped me on my journey using yoga for splits attainment. I sorted them by time, because often time is the limiting factor.
Splits Video Under 5 minutes
Obviously, you’re not going to get much improvement in your flexibility in 5 minutes. However, if you are looking for a shorter introductory video that shares what to do and what to avoid for your own stretches, Kino’s video is great.
Splits Videos Under 20 Minutes
With a 15 minute video, you’ll want to follow this video after some cardio activity or a more intense yoga workout. Boho Beautiful has some great moves and advice on getting the splits. Be patient. Practice every day and you will see improvement.
Splits Videos Under 35 Minutes
Brett Larkin’s video sequence on the splits is my absolute favorite. First of all, it is a full-blown yoga class in itself (you don’t have to warm up beforehand, though you may get deeper if you do). Secondly, she has some of the greatest tips that will really help you go deeper into the splits. She uses a bit of lotion and massage to help you relax and go deeper into the pose. Don’t skip this part! Surprisingly, it really helps!
If you read all the way to the bottom, you must have liked this content! Please share on Pinterest!